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I Believe in Affirmations!

Q: Do you believe in affirmations? I know it’s corny, but I truly believe that affirmations make a huge difference in creating the life you want to live. What you tell yourself is what you’ll end up truly believing and living. And you know, if you tell yourself that I’m…
Answered by Sister Q
Topics: Life Tips, Mental Health

Be Like Water

Q: I’ve heard stories about why we should be like water, do you have any water stories you could share? One of the most beautiful teachings that I had someone share with me was that our bodies are like water; if you don’t cry when you need to and you…
Answered by Sister Q
Topics: Life Tips, Mental Health

Enjoy Myself More

Q: How can I enjoy being alone more? I think if you can really enjoy being alone and really enjoy your own company that will make a huge difference in the quality of your life. Life will just be better. Because when you do, you realize that you don’t need…
Answered by Sister Q
Topics: Life Tips, Mental Health

Taking Care of Me

Q: How do you practice self-care? Practicing self-care is actually what keeps me grounded. Taking care of myself looks like prioritizing my health when I need to. Things like taking care of myself mentally, physically, emotionally, spiritually and staying connected to my culture are things that help to keep me…
Answered by Sister Q
Topics: Mental Health, Physical Health

What did you learn from overcoming hardship?

Good question. What I have learned is that hardship, difficult times, pain, emotional pain, mental pain, physical pain… It’s a definitive aspect of being alive, being a human. It’s probably more definitive than joy or feeling excitement because it’s really pain that unites us, brings us together, teaches us that…
Answered by Dallas Goldtooth, Guest Relative
Topics: Mental Health

Dear Auntie Jane, will I ever stop feeling lonely?

Hi there! Thanks for writing in. Let’s talk about loneliness and some follow up questions you might have Why do I feel like this? Loneliness is a starving for connection. Some people can be alone and not feel lonely while others can be surrounded by people and still feel lonely.…
Answered by Auntie Jane
Topics: Mental Health
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